Fitness
Latest News
Six Exercises to Perfect Your Squat
Squatting isn’t just for gym rats and can help you in many of the activities you do every day.
November 18, 2023
6 min read
Should We All Be Walking Backward?
An odd—and old-fashioned—exercise has surprising health benefits. But what happens when the neighbors look out the window?
November 17, 2023
3 min read
If You’re Going to Fall Down, This Is the Right Way
Martial-arts instructors help teach seniors techniques to avoid serious injuries when the inevitable slip happens.
November 13, 2023
5 min read
The Key to Better Balance, Strength and Mobility? A Good Foot Workout
Focusing on fitness for your feet can set you up for fewer aches and pains in the rest of your body.
November 4, 2023
6 min read
Confession of a Failed Steps Fanatic
I’d like to be one of those people who always gets in 15,000 steps a day, but maybe there’s a downside to being too briskly efficient.
November 4, 2023
5 min read
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Six Exercises to Perfect Your Squat
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What's News
Sam Altman to Return as OpenAI CEO
1 hour ago
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Israel, Hamas Reach Deal to Release 50 Hostages
1 hour ago
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Binance Founder Changpeng Zhao Steps Down, Pleads Guilty
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Nvidia’s Sales Surge, With No End in Sight for AI Boom
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Labor Group Plans Board Fight at Starbucks
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